From Promotions to Parenthood:
Find Support for Your Unique Journey
Women and Couples
In-person in Birmingham, Alabama and virtually across the states of Alabama and Tennessee
Find balance and joy in the midst of stress
You’ve finally gotten the job promotion, booked those dreamy engagement photos or recently ventured out on your own! These milestones are not just Insta-worthy—they’re life-changing. While your friends, family, and followers see your joy, they might not see the anxiety and stress that often accompany big transitions.
Every stage of life throws its own challenges, and no two stories are the same. From career changes to evolving relationships, from postpartum adjustments to the journey of motherhood—each bring their own mix of emotions and uncertainties. Whether you are interested in attending therapy by yourself or would like to embark on this journey as a couple, my mission is to empower you to navigate these paths with resilience and grace. Here, your stories are honored, your struggles are understood, and your strengths are celebrated.
Throughout my sessions, my goal is to create a safe space where all your emotions and experiences are not just welcomed but validated. Here, you'll feel heard, cared for, and ready to conquer whatever comes your way.
Hi, I’M Gracie and i can help.
I’m a straight shooter who isn’t afraid to challenge you, but I also strive to make therapy a little less daunting.
If you’re diving back into therapy or taking the plunge for the first time, welcome! I’m truly glad you’re here. If you want a therapist who hears and understands your experience, but also helps you change patterns and reach your goals, I might be a good fit for you.
Couples Therapy
Whether you’re considering premarital counseling or have been married for years, I offer a supportive environment where partners can address and resolve conflicts, enhance communication, and strengthen their relationship.
Stress & Anxiety
Anxiety & stress can easily impact your well being and daily activities. With personalized strategies & support, I empower you to overcome feelings of burnout & regain control to find balance in your life.
Life Transitions
Navigating life transitions can be challenging, whether it’s a career change, relocation, or a significant personal milestone. I offer guidance and support to help you adapt, grow, and thrive during periods of change.
Get in touch.
I understand you may have questions about this process and whether I’m a good fit for you. Schedule a free 15-minute consultation with me to get your questions answered and learn more about how we can work together.