Marriage and Pre-Marital Counseling

In-person in Birmingham, Alabama and available virtually across the states of Alabama and Tennessee

Reconnect with your partner and heal past wounds

Whether you are navigating communication challenges, frequent conflicts, or issues related to intimacy, couples therapy can help. During our time together, I will provide a supportive, neutral environment for partners to express their thoughts and feelings openly. By acting as a bridge to facilitate productive conversations and enhance communication skills, I will guide you and your significant other in identifying and changing negative patterns to foster a healthier, more fulfilling relationship.

You want to feel contentment, connection and joy in your relationships, but instead you feel…

  • Frustrated with the lack of communication

  • You and your partner are having the same dead end conversations over and over again

  • The stress of your relationship is impacting other areas of your life

  • Exhausted at the end of the day with little motivation for your relationship

  • You and your partner are not on the same team

How COUPLES THERAPY WORKS

My approach to couples therapy is primarily based on the Gottman Method. Initially, I meet with both partners together, followed by individual sessions with each to gather family history, personal insights, and relationship goals. Couples then attend weekly sessions focused on their shared objectives.

I strive to maintain compassion and understanding for each partner, while also identifying and addressing patterns that may be detrimental to the relationship. During sessions, I incorporate various exercises and typically provide suggestions for couples to work on between meetings.

The ultimate goal is to gradually reduce the frequency of sessions from weekly to bi-weekly, and eventually to monthly, as progress is made.

My goals as your therapist are to:

  • Break free from negative communication patterns and develop skills to have meaningful conversations

  • Rebuild emotional intimacy and strengthen your connection as a couple

  • Learn effective conflict resolution strategies that bring you closer together

  • Create daily rituals that help you stay connected despite life's demands

  • Build a stronger partnership by learning to support each other's goals and dreams

Your relationship deserves to thrive, not just survive.

I’m here to help you take the first step toward the connection you both deserve

FAQS

Common questions about therapy for couples

  • Yes, I do see partners individually if I believe it will be beneficial for the couple’s therapeutic journey. Individual sessions can provide a safe space for each partner to explore personal thoughts and feelings, which can enhance communication and understanding in the relationship. I’ll work with you to determine the best approach for your unique situation.

  • Most clients begin to notice improvements within 8-12 sessions, but this can vary. We'll regularly assess your progress and adjust our approach as needed. My goal is to help you develop the tools and confidence to communicate effectively and strengthen your partnership.

  • Yes, I often provide homework or exercises for you to work on between sessions. These activities are designed to reinforce what we discuss in therapy, help you practice new skills, and encourage ongoing reflection. The goal is to support your growth and progress outside of our time together, making our sessions even more effective.