Grace Therapy Services

Gracie Self, Licensed Marriage and FAMILY THERAPIST

Licensed in two states, In-person in Birmingham, Alabama and available virtually across the states of Alabama and Tennessee

About Me

Welcome! I am Grace Self, a licensed marriage and family therapist with several years of experience helping individuals and couples navigate the stress in their lives. As a young mother myself, I have experienced the ups and downs of postpartum life and the challenges of relocating multiple times. These experiences have drawn me to help others through life transitions with empathy and understanding.

I’m a straight shooter who isn’t afraid to challenge you, but I also strive to make therapy a little less daunting. I believe that using humor when it fits can make our time together much more enjoyable. We’ll joke, laugh, and tackle challenges in a relaxed, goal-centered way. My ultimate aim is to “work myself out of a job” by helping you achieve your goals and gain the tools you need to thrive independently.

Whether you are hoping to change the negative patterns and coping skills you’ve developed or looking for a comfortable space to have tough conversations with your partner that might be hard to start at home, let’s work together to take the first steps to a healthier, happier you! 

Ready to get started? Contact me today!

What it’s like to work with me

I provide personalized marriage and family therapy tailored to your unique goals and needs. Drawing from my experience as a licensed therapist, I utilize a warm, collaborative approach that blends evidence-based techniques and self compassion with a touch of relatable humor. My clients consistently walk away from our sessions feeling more resilient, better equipped to navigate life's complexities and transitions, and empowered to create lasting positive change in their relationships and overall well being.

MY GUIDING PRINCIPLES

Accountability.

I believe in holding myself and my clients accountable to the goals and progress we establish together to foster a sense of responsibility in our journey, which provides the structure and support needed to drive meaningful change. I also hold the belief clients must accountable for their role in relationships.

Respect & Autonomy.

I honor your unique experiences, values, and boundaries, creating a space where you feel safe to be yourself. I see my role as a collaborative partner, empowering you to make informed choices that align with your personal beliefs and desired outcomes.

Compassion & Empathy.

At the core of my approach is a steadfast commitment to compassion and empathy. I strive to create a safe, judgment-free space where you feel truly seen and heard, allowing us to tackle even the most difficult topics with understanding and care.

Mindfulness.

I encourage my clients to approach their challenges with a present-centered, non-judgmental awareness. By developing this mindful approach, you’ll gain clarity and resilience, empowering you to respond thoughtfully to life’s challenges.

TRAINING & EDUCATION

I’m committed to ongoing education & training to best support you.

  • BA in Human Development and Family Science from Samford University

  • Masters of Marriage and Family Therapy from Lipscomb University

  • Level 1 Trained in The Gottman Method

  • Professional Member of American Association for Marriage and Family Therapy

  • AAMFT Approved Supervisor for those working towards licensure