Therapy for Life Transitions

In-person in Birmingham, Alabama and available virtually across the states of Alabama and Tennessee

Find Your Footing When Life Shifts

The most challenging times in life are when you are transitioning from one version of yourself to another. These pivotal moments can leave you feeling unanchored, questioning your identity, and struggling to find solid ground.

However, life is a series of transitions—some anticipated, others unexpected. Major life events like marriage, job loss, or the death of a loved one can evoke a wide range of emotions. What once felt familiar now seems foreign, and the path forward may appear unclear. You might find yourself experiencing a mix of excitement and fear, grief and hope, resistance and acceptance—sometimes all at once. These feelings are not just normal; they're a natural part of personal growth and transformation.

I aim to offer a supportive and non-judgmental space to explore your feelings that arise with these changes, enabling you to embrace new opportunities with confidence and clarity. 

Together, we'll navigate this period of uncertainty, helping you find meaning in your experiences and strength in your ability to adapt and grow.

Individual & couples therapy FOR LIFE TRANSITIONS

My method is similar to that used for anxiety and stress. Life’s seasons change, and embracing these changes rather than avoiding them makes it easier to cope. Each transition brings new stressors and experiences. My goal is to help reduce stress by first understanding your unique experiences, then assisting you in developing coping skills, self-care strategies, and mindfulness techniques that fit seamlessly into your life.

I also aim to help clients build resilience through these changes. How are you growing through this transition? How is this phase of life contributing to your overall life goals? Together, we will navigate these changes and foster personal growth.

Transform Life's Transitions into Your Next Chapter by:

  • Processing your emotions and making sense of this new chapter in your life

  • Developing practical coping strategies to manage the stress and uncertainty of change

  • Identifying your core values and strengths to help guide decision-making during transitions

  • Building resilience and self-trust as you adapt to new roles and responsibilities

 Navigate change with confidence and emerge stronger!

I’M HERE TO SUPPORT YOU IN EMBRACING every part of you.

FAQS

Common questions about therapy during life transitions

  • Therapy offers a safe space to process and understand the emotions that often come with major transitions—whether that’s starting a new job, moving, becoming a parent, or ending a relationship. Together, we can explore what these changes mean for you, uncover any patterns or behaviors that may be holding you back, and develop practical strategies to approach your transition with greater resilience and clarity. My role is to guide you through the process, offering support as you build confidence and adapt to your new circumstances in a way that feels manageable and authentic to you.

  • Yes, I offer a variety of tools to help you navigate life transitions smoothly. In addition to our sessions, I provide tailored exercises, reading materials, and practical tools that focus on building resilience and managing stress. These resources are designed to reinforce what we discuss in therapy and offer support between our meetings.